A hearty and nutritious pancake recipe made with whole grains like whole wheat, millet, barley, and flaxseed flour. These pancakes are packed with fiber to keep you full and satisfied.
Active Time
30 mins
Total Time
30 mins
Total Servings
9 Serves
How to Make It
1. Step
In a large bowl, mix together the whole-wheat flour, millet flour, barley flour, flaxseed flour, rolled oats, and baking powder.
2. Step
In a separate bowl, whisk together the honey, oil, soy milk, and beaten egg whites until well combined.
3. Step
Add the wet ingredients to the dry ingredients and stir until just combined.
4. Step
Cover the batter and let it rest in the refrigerator for 30 minutes.
5. Step
Preheat the oven to 225°F (107°C) and place a baking sheet inside to keep cooked pancakes warm.
6. Step
Heat a frying pan over medium heat.
7. Step
Spoon or ladle about 1/4 cup of batter into the pan to make one pancake.
8. Step
Cook until small bubbles form and the edges start to look dry, about 2 minutes.
9. Step
Flip and cook for another 1-2 minutes until golden brown.
10. Step
Transfer the pancake to the warm baking sheet in the oven.
11. Step
Repeat with the remaining batter.
12. Step
Serve warm with fresh fruit or a light dusting of powdered sugar.
