Hummus

Hummus is a classic Middle Eastern dip made from blended chickpeas, tahini, lemon juice, garlic, and olive oil. This creamy and nutritious spread is perfect for pairing with pita bread, fresh vegetables, or as a flavorful addition to sandwiches and wraps.

Active Time

10 mins

Total Time

10 mins

Total Servings

14 Serves

How to Make It

1. Step

In a blender or food processor, combine 2 cans (16 ounces each) of reduced-sodium chickpeas, rinsed and drained (reserve 1/4 cup of the liquid).

2. Step

Add 1 tablespoon extra-virgin olive oil, 1/4 cup lemon juice, 2 minced garlic cloves, 1/4 teaspoon cracked black pepper, 1/4 teaspoon paprika, 3 tablespoons tahini, and 2 tablespoons chopped Italian flat-leaf parsley.

3. Step

Blend the mixture until smooth.

4. Step

If the hummus is too thick, gradually add the reserved chickpea liquid, 1 tablespoon at a time, until the desired consistency is reached.

5. Step

Transfer the hummus to a serving bowl. Serve immediately or cover and refrigerate until ready to serve.

Ingredients

2 cans (16 ounces each) reduced-sodium chickpeas, rinsed and drained (reserve 1/4 cup liquid)
1 tablespoon extra-virgin olive oil
1/4 cup lemon juice
2 garlic cloves, minced
1/4 teaspoon cracked black pepper
1/4 teaspoon paprika
3 tablespoons tahini (sesame paste)
2 tablespoons chopped Italian flat-leaf parsley