Black Bean and Corn Relish

Black Bean and Corn Relish

Black Bean and Corn Relish is a fresh, colorful, and healthy dish packed with black beans, sweet corn, tomatoes, and bell peppers. This easy, no-cook recipe is perfect as a dip, salad, or topping for tacos and grilled meats. High in fiber, plant-based, and heart-healthy, it's a delicious addition to any meal.

Active Time
10 mins
Total Time
10 mins
Total Servings
8 Serves

How to Make It

1. Step
In a large bowl, combine all of the ingredients.
2. Step
Toss gently to mix.
3. Step
Cover and refrigerate for at least 30 minutes to allow the flavors to blend.

Ingredients

  • 1 can (15.5 ounces) black beans, rinsed and drained (about 2 cups)
  • 1 cup frozen corn kernels, thawed to room temperature
  • 4 tomatoes, seeded and diced (about 3 cups)
  • 2 garlic cloves, chopped
  • 1/2 medium red onion, diced (about 1/2 cup)
  • 1/2 cup chopped parsley
  • 1 green, yellow, or red bell pepper, seeded and diced (about 1 cup)
  • 2 teaspoons sugar
  • Juice from 1 lemon

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