
Ingredients
- 1 cup dry rolled oats
- 3 cups water
- 3 cups whole-wheat flour
- 3/4 cup soy flour
- 3/4 cup ground flaxseed or flaxseed meal
- 3 tablespoons flaxseed
- 3 tablespoons sesame seeds
- 3 tablespoons poppy seeds
- 4 1/4 tablespoons active yeast
- 1 tablespoon sea salt or noniodized salt
- 1 cup unsweetened applesauce
- 1/2 cup honey
- 1/4 cup olive oil
- About 5 cups unbleached white flour